Mrs Jones (not her real name) .. asked me tonight how many bananas she needs to eat instead of her 20 Meq Potassium tablets:
Here's a very rough guide on some common sources of K+ in Meq)
|
Banana |
|
|
13 |
| Orange |
|
|
7 |
| 1 Avocado |
|
|
15 |
| 1/2 Cantaloupe |
|
|
18 |
| 4 ounces spinach |
|
|
16 |
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